The Life & Times of a Triathlon Geek
Hello good people. I'm Rob Mohr, and yes, I am a tri geek. I'm also a bit health nut. Save for those two things, I'm a pretty normal dude.
Here I hope to bring you a taste of my life as a high-level triathlete, while hopefully providing some helpful insight on how to get faster in the sport through my journey.
Best RESULTS
8:57:24 - 2017 Ironman Cozumel - M30-34 Champion
4:27:11 - 2017 Puerto Rico 70.3 - M30-34 Champion
2:08:44 - 2016 Malibu Triathlon - Overall AG Champion
9:26:02 - 2015 Ironman Cozumel - M25-29 Champion
FAVORITE WORKOUTS
Swim - 20x100 yards on 1:30
Bike - 30 x 1 minute ON | 1 minute OFF @ FTP power
Run - Long treadmill tempo run, building effort
Guilty Pleasure
Pizza, and lots of it (sub. cheese for a cold IPA)
“Attention campers, lunch has been cancelled today, due to lack of hustle. Deal with it.”
- Tony Perkis
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