The Life & Times of a Triathlon Geek

Hello good people. I'm Rob Mohr, and yes, I am a tri geek. I'm also a bit health nut. Save for those two things, I'm a pretty normal dude.

Here I hope to bring you a taste of my life as a high-level triathlete, while hopefully providing some helpful insight on how to get faster in the sport through my journey. 


8:57:24 - 2017 Ironman Cozumel - M30-34 Champion

4:27:11 - 2017 Puerto Rico 70.3 - M30-34 Champion

2:08:44 - 2016 Malibu Triathlon - Overall AG Champion

9:26:02 - 2015 Ironman Cozumel - M25-29 Champion


Swim - 20x100 yards on 1:30

Bike - 30 x 1 minute ON | 1 minute OFF @ FTP power

Run - Long treadmill tempo run, building effort

Guilty Pleasure

Pizza, and lots of it (sub. cheese for a cold IPA)

Attention campers, lunch has been cancelled today, due to lack of hustle. Deal with it.

- Tony Perkis


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