http://www.lackofhustle.com/eat daily 0.75 2018-01-11 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1466397594254-FADP3EMWD7GA9814UYNS/IMG_1423.jpg Eat http://www.lackofhustle.com/eat/2018/1/11/recommended-supplements-for-vegans monthly 0.5 2018-01-11 http://www.lackofhustle.com/eat/2017/3/27/what-to-eat-drink-before-an-ironman-heres-a-look-at-my-routine monthly 0.5 2017-06-02 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1491433396357-IUO2DBF4IVNBGCM9KGN6/What+to+eat+before+a+triathlon Eat - What To Eat & Drink Before A Triathlon: Here's A Look at My Routine https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1491411983203-V8XSZG9QJ18UZQFLQK98/image-asset.jpeg Eat - What To Eat & Drink Before A Triathlon: Here's A Look at My Routine http://www.lackofhustle.com/eat/2017/2/21/going-vegan-getting-my-buddy-ken-on-the-vegan-diet monthly 0.5 2017-04-25 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1493152636268-JFUBHZV731T29SS0J2QK/Screen+Shot+2017-04-25+at+1.34.31+PM.jpg Eat - Going Vegan - Getting My Buddy Ken on the Vegan Diet http://www.lackofhustle.com/eat/2017/1/30/fueling-for-the-vegan-athlete-tips-for-preduringpost-workout-nutrition monthly 0.5 2017-12-20 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1485897191816-E1FDHKXDADHFB48IJTQ5/IMG_3553.jpg Eat - Fueling for the Vegan Athlete – Tips for Pre/During/Post Workout Nutrition https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1485896869744-J9VSX04X0EQVS2KFB307/IMG_3518.jpg Eat - Fueling for the Vegan Athlete – Tips for Pre/During/Post Workout Nutrition https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1485897031564-N9Q19CLY8M5LUDT089TY/IMG_3563.jpg Eat - Fueling for the Vegan Athlete – Tips for Pre/During/Post Workout Nutrition https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1488844572652-L1FNX9D9I01HXOCFZEHM/IMG_3795.jpg Eat - Fueling for the Vegan Athlete – Tips for Pre/During/Post Workout Nutrition https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1488844620274-9SCXYUXSM6S32LQRR2FX/IMG_3604.jpg Eat - Fueling for the Vegan Athlete – Tips for Pre/During/Post Workout Nutrition https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1488844540395-KYTRWA4A7GH3S3VAEVF2/IMG_3485.jpg Eat - Fueling for the Vegan Athlete – Tips for Pre/During/Post Workout Nutrition http://www.lackofhustle.com/eat/2016/12/30/what-i-eat-how-to-make-it-super-dank-easy-vegan-recipes monthly 0.5 2017-06-02 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1483480810080-E54ZR4YBDMOPYQONLGUE/image-asset.jpeg Eat - WHAT I EAT & HOW TO MAKE IT - SUPER DANK & EASY VEGAN RECIPES https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1483122709093-Z4D8BRFUJBPBCV4F648S/image-asset.jpeg Eat - WHAT I EAT & HOW TO MAKE IT - SUPER DANK & EASY VEGAN RECIPES https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1483396069853-LICQ1XTCS9MGMCZ352MT/IMG_3496.jpg Eat - WHAT I EAT & HOW TO MAKE IT - SUPER DANK & EASY VEGAN RECIPES https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1483396068307-U8MIVGMBOQHVIPSR5AJC/IMG_3500.jpg Eat - WHAT I EAT & HOW TO MAKE IT - SUPER DANK & EASY VEGAN RECIPES https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1483122822710-N74Q4DDXPWO4YXIPLIJO/image-asset.jpeg Eat - WHAT I EAT & HOW TO MAKE IT - SUPER DANK & EASY VEGAN RECIPES https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1483122984551-B0XA1Y5TFHEBSYP6J16C/image-asset.jpeg Eat - WHAT I EAT & HOW TO MAKE IT - SUPER DANK & EASY VEGAN RECIPES https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1483124762031-G36QMXAAVZ091CEMMNT9/IMG_3483.jpg Eat - WHAT I EAT & HOW TO MAKE IT - SUPER DANK & EASY VEGAN RECIPES https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1483124611591-0HG2HUDV4F85ZFDDRN0G/IMG_3484.jpg Eat - WHAT I EAT & HOW TO MAKE IT - SUPER DANK & EASY VEGAN RECIPES https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1483407027112-XH12VFJY23EINMX71NHU/image-asset.jpeg Eat - WHAT I EAT & HOW TO MAKE IT - SUPER DANK & EASY VEGAN RECIPES https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1483403708731-5M1T8KWQNH9PR01TX9GF/image-asset.jpeg Eat - WHAT I EAT & HOW TO MAKE IT - SUPER DANK & EASY VEGAN RECIPES https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1483478257195-9OTLLVHKXGL933WU1WVB/image-asset.jpeg Eat - WHAT I EAT & HOW TO MAKE IT - SUPER DANK & EASY VEGAN RECIPES https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1483478340825-HCYMTMLKKU288UXB4X5H/IMG_3604.jpg Eat - WHAT I EAT & HOW TO MAKE IT - SUPER DANK & EASY VEGAN RECIPES https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1483478471774-9CVO52N2R7U8U7F07DB7/image-asset.jpeg Eat - WHAT I EAT & HOW TO MAKE IT - SUPER DANK & EASY VEGAN RECIPES http://www.lackofhustle.com/eat/2016/12/29/grocery-list-what-to-buy-when-eating-healthy-vegan monthly 0.5 2017-06-02 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1483041138685-3CO6QHNJJXOSSG3YUAR9/Vegan+Healthy+Grocery+List Eat - GROCERY LIST - WHAT TO BUY WHEN EATING HEALTHY / VEGAN http://www.lackofhustle.com/eat/2016/12/23/must-have-snacks-for-healthy-eating monthly 0.5 2017-06-02 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1483038613745-49UM4DEI7OYZ7QTW4ELS/IMG_3404.jpg Eat - Must Have (VEGAN) Snacks for Healthy Eating https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1483038638029-J0E96O2L8OQCLNA0V8DE/IMG_3527.jpg Eat - Must Have (VEGAN) Snacks for Healthy Eating https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1483038611815-75ILQ30XUTG7W8L8UNC0/IMG_3429.jpg Eat - Must Have (VEGAN) Snacks for Healthy Eating https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1483038637051-N7FXM11P957EQ6TBR0LA/IMG_3518.jpg Eat - Must Have (VEGAN) Snacks for Healthy Eating https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1483038627926-9VGFXGGFQGPTVYAN3X7Q/IMG_3490.jpg Eat - Must Have (VEGAN) Snacks for Healthy Eating https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1483038623069-H45Z46P5UBQ9CLGM75OC/IMG_3509.jpg Eat - Must Have (VEGAN) Snacks for Healthy Eating http://www.lackofhustle.com/eat/2016/12/21/1ldfhao8dqrp9w9v5hnrve8jvgj5xa monthly 0.5 2017-06-02 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1482384637316-Y974C9NNHVK0F3MT6MKL/Screen+Shot+2016-12-21+at+9.22.26+PM.png Eat - How to Eat Vegan: An Easy Guide for Athletes & Others Alike - Vegan Athlete https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1482384646096-20J4YZYDTD7KTDZYFOMN/Vegan-strongman-David-Cooper-Toronto-Star.jpg Eat - How to Eat Vegan: An Easy Guide for Athletes & Others Alike - Vegan Athlete 2 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1482384658314-BOBUX87R4EA20FI753JL/Screen+Shot+2016-12-21+at+9.16.50+PM.png Eat - How to Eat Vegan: An Easy Guide for Athletes & Others Alike - Vegan Athlete 3 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1482388989669-6A4B6OIV5UXLWN9W0MBJ/Ironman+World+Champs+Vegan+Athlete+Rob+Mohr Eat - How to Eat Vegan: An Easy Guide for Athletes & Others Alike http://www.lackofhustle.com/eat/2017/3/12/amazon monthly 0.5 2017-03-12 http://www.lackofhustle.com/race daily 0.75 2017-12-18 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1465965267671-2DBEFYZP4F1F55HPIV1V/1185_062355-Edit-Edit.jpg Race http://www.lackofhustle.com/race/2017/12/17/y5rwpgfhnwoy5u7zga4aq2c6ggr1np monthly 0.5 2017-12-21 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1513882790485-54QQS4IT6P6YRX5Q4C2V/TalbotCox_IMCozumel-606.jpg Race - Ironman Cozumel - Qualifying for Kona & Getting Under 9 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1513882815398-K61IOCDE91ZJTW80AAMQ/TalbotCox_IMCozumel-581.jpg Race - Ironman Cozumel - Qualifying for Kona & Getting Under 9 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1513882880785-PKP74W3FTN8D18UA2WZZ/IMG_5076-2.jpg Race - Ironman Cozumel - Qualifying for Kona & Getting Under 9 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1513706679912-G81DWFBGF3ZE2KQ48XGD/IMG_0398.jpg Race - Ironman Cozumel - Qualifying for Kona & Getting Under 9 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1513706694624-X540MYWL3V5CR41Q7T4V/IMG_8309.JPG Race - Ironman Cozumel - Qualifying for Kona & Getting Under 9 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1513706698202-2SVGDXCT1BN6B1OXXVYT/IMG_8308.JPG Race - Ironman Cozumel - Qualifying for Kona & Getting Under 9 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1513706885688-C3BF2JC5KQLXMQ1ORQC9/IMG_8554.JPG Race - 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Ironman Cozumel - Qualifying for Kona & Getting Under 9 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1513707471474-J492K9N0DCVQW0U4W0SX/IMG_0618.JPG Race - Ironman Cozumel - Qualifying for Kona & Getting Under 9 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1513707850908-277KJ0A0EQYRNQY53DVJ/IMG_0716.JPG Race - Ironman Cozumel - Qualifying for Kona & Getting Under 9 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1513707895566-F7PLXVV9AMYEAOKS2YG0/IMG_0742.JPG Race - Ironman Cozumel - Qualifying for Kona & Getting Under 9 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1513707855012-QEXXVW8SE7IGGCJ24RHH/IMG_0729.JPG Race - Ironman Cozumel - Qualifying for Kona & Getting Under 9 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1513708936190-UC1SCGEBE6US1VA1EVR5/TalbotCox_IMCozumel-514.jpg Race - Ironman Cozumel - Qualifying for Kona & Getting Under 9 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1513708875540-QG58YLYBD24LFQNBBET9/TalbotCox_IMCozumel-517.jpg Race - Ironman Cozumel - Qualifying for Kona & Getting Under 9 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1513709621208-J4Y29Q9V69YTQGL51U1A/TalbotCox_IMCozumel-542.jpg Race - Ironman Cozumel - Qualifying for Kona & Getting Under 9 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1513709636982-WEJT5ZF1CHP7YEKBSHRC/TalbotCox_IMCozumel-589.jpg Race - Ironman Cozumel - Qualifying for Kona & Getting Under 9 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1513709723946-26R6FA3UKMFBF6WI2UM5/TalbotCox_IMCozumel-581.jpg Race - Ironman Cozumel - Qualifying for Kona & Getting Under 9 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1513709726317-M6ORV8URHWGRRM9XGTLJ/TalbotCox_IMCozumel-582.jpg Race - Ironman Cozumel - Qualifying for Kona & Getting Under 9 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1513709725777-NVGRE9YC21PVX38EDKOM/TalbotCox_IMCozumel-583.jpg Race - Ironman Cozumel - Qualifying for Kona & Getting Under 9 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1513710586892-4VB0SMFPSHYJ95SJVWZB/Screen+Shot+2017-12-19+at+2.07.29+PM.png Race - Ironman Cozumel - Qualifying for Kona & Getting Under 9 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1513709804661-KL2NFMBQIF3BGVAK1ZCW/Rob+Mohr+Ironman Race - Ironman Cozumel - Qualifying for Kona & Getting Under 9 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1513709870749-Q5MCEHRZRYKYCUO48GMK/Every+Man+Jack+Ironman+Rob+Mohr Race - Ironman Cozumel - Qualifying for Kona & Getting Under 9 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1513711093933-IH01TN9985O92912549Q/Screen+Shot+2017-12-19+at+2.16.56+PM.png Race - Ironman Cozumel - Qualifying for Kona & Getting Under 9 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1513806368967-H42Z58MVQ86Z7OGX65JG/Screen+Shot+2017-12-19+at+10.47.42+PM.png Race - Ironman Cozumel - Qualifying for Kona & Getting Under 9 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1513806382883-WADU659R2K7IUJUZGM7L/Screen+Shot+2017-12-19+at+10.47.09+PM.png Race - Ironman Cozumel - Qualifying for Kona & Getting Under 9 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1513806332848-SAS4AGNKZ1PF7Q4MFEE2/Screen+Shot+2017-12-19+at+10.49.54+PM.png Race - Ironman Cozumel - Qualifying for Kona & Getting Under 9 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1513806329199-QGGC5Q3WZZGHUWPHTJXX/Screen+Shot+2017-12-19+at+10.50.14+PM.png Race - Ironman Cozumel - Qualifying for Kona & Getting Under 9 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1513806340108-QVK3YAOO61EZ6JQ0S1QR/Screen+Shot+2017-12-19+at+10.48.46+PM.png Race - Ironman Cozumel - Qualifying for Kona & Getting Under 9 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1513806578436-BDBV7B1D95X4LFDFAUF7/Screen+Shot+2017-12-20+at+4.48.45+PM.png Race - Ironman Cozumel - Qualifying for Kona & Getting Under 9 http://www.lackofhustle.com/race/2017/9/14/ironman-703-world-championship-back-in-chattanooga monthly 0.5 2017-09-21 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1505440885408-YLC8K3V02K4PDUNFCCNN/Team+Every+Man+Jack+-+Ironman+70.3+Worlds Race - Ironman 70.3 World Championship - Back in Chattanooga! The boys! https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1505439877936-S2RI0SUP0JW2CGY3Y198/IMG_9405.JPG Race - Ironman 70.3 World Championship - Back in Chattanooga! https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1505439878173-62LKFD2EZJPQA6MDD95S/IMG_9415.PNG Race - Ironman 70.3 World Championship - Back in Chattanooga! https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1505440682266-WBYNZKTBRCJDGTN7JQK7/Ironman+70.3+World+Championship+2017+-+Bike Race - Ironman 70.3 World Championship - Back in Chattanooga! Feeling it on the climb... how ridiculous are these helmets btw? https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1505440519821-YRTAC5CUWPUC23OK8QF7/Ironman+70.3+World+Championship+2017+-+Bike+File Race - Ironman 70.3 World Championship - Back in Chattanooga! https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1505440767870-PUPC6O2P84BBTQEO6H4M/Ironman+70.3+World+Championship+2017+-+Run Race - Ironman 70.3 World Championship - Back in Chattanooga! Going for broke! This photo was definitely taken around mile 2. Waaaayy before I started to crack. https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1505440573596-VH6ANF0KM3RKZBX5XEWW/Ironman+70.3+World+Championship+2017+-+Run+File Race - Ironman 70.3 World Championship - Back in Chattanooga! https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1505441852385-NSQPLQTZ9XUSRZL0NGKB/21686770_1471424092940947_9183701656371672237_o.jpg Race - Ironman 70.3 World Championship - Back in Chattanooga! https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1505441871728-RBEX4339KNW1KZMUW0MP/21543933_1471423932940963_5615287244562812426_o.jpg Race - Ironman 70.3 World Championship - Back in Chattanooga! https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1505441974260-IBIAZK98YY2R93R622GY/21544080_1471424579607565_4870207389910322130_o.jpg Race - Ironman 70.3 World Championship - Back in Chattanooga! https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1506002536876-5XT6UTWHY8KXC88P249D/21457892_1471428192940537_2906131024832362881_o.jpg Race - Ironman 70.3 World Championship - Back in Chattanooga! https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1505441925257-IJGTD98JAEARN79LG815/21458248_1471429056273784_9037202819490241878_o.jpg Race - Ironman 70.3 World Championship - Back in Chattanooga! https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1505442148466-O0638I5EOO52YI9NM4X0/21457685_1471427512940605_3170548118137697462_o.jpg Race - Ironman 70.3 World Championship - Back in Chattanooga! https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1506002587210-HGK8S1CGZFPPTE6GND0O/21544024_1471426552940701_2600479147618306332_o.jpg Race - Ironman 70.3 World Championship - Back in Chattanooga! http://www.lackofhustle.com/race/2017/6/1/ironman-703-chattanooga-race-report monthly 0.5 2017-06-02 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1496357679499-LBCIZ8YMG0XQK06BGWON/Ironman+70.3+Chattanooga+Race+Report Race - Ironman 70.3 Chattanooga Race Report https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1496357863451-A7DBCFH7TDLLYKOTBY58/IMG_7641.JPG Race - 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THE IRONMAN WORLD CHAMPS + A SHORT SEASON RECAP - Underpants Run https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1476832330381-B6R33M5BODCFW9RONDVV/14502968_10101330202250868_7276695240741338182_n.jpg Race - KONA!! THE IRONMAN WORLD CHAMPS + A SHORT SEASON RECAP - EMJ Team Dinner https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1476832330731-L4W92IEF4GGY2RPMUQ6Y/14517447_1134502556633104_3578372853121933817_n.jpg Race - KONA!! THE IRONMAN WORLD CHAMPS + A SHORT SEASON RECAP - Bike Check-in https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1476832332626-IRM7MS07879X56EYF7TP/14568095_10101330202205958_984851504324204938_n.jpg Race - KONA!! THE IRONMAN WORLD CHAMPS + A SHORT SEASON RECAP - Endurance Corner Guys https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1476832331424-ZLURC2I309QOOFBNV7N3/14523208_10101330202161048_7787601710828017312_n.jpg Race - KONA!! THE IRONMAN WORLD CHAMPS + A SHORT SEASON RECAP - Hanging with Jim Felt https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1476910770791-76CQ8FTVN0NV48O4HFD3/69_m-100740131-DIGITAL_HIGHRES-1369_113846-4494396.jpg Race - KONA!! THE IRONMAN WORLD CHAMPS + A SHORT SEASON RECAP - Ironman World Championships Kona 2016 Transition Pier https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1476910768314-Y73DMFDWIH8OMUQPRN9F/70_m-100740131-DIGITAL_HIGHRES-1369_114158-4494397.jpg Race - KONA!! THE IRONMAN WORLD CHAMPS + A SHORT SEASON RECAP - Ironman World Championships Kona 2016 Swim Start https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1476910769992-PSM0FBTJGAO9IWOVKB83/Screen+Shot+2016-10-19+at+1.50.57+PM.jpg Race - KONA!! THE IRONMAN WORLD CHAMPS + A SHORT SEASON RECAP - Ironman World Championships Kona 2016 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1476903877592-OVHURJ21BBKWOZ6023OD/Ironman+World+Championship+Kona+2016 Race - KONA!! THE IRONMAN WORLD CHAMPS + A SHORT SEASON RECAP Shaking off the sea-legs. And look at the clock! The timing mat must be a ways into T1. https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1476989928612-F0ABQJLNNWDJVYASDBCH/14570337_1269331076431567_2431581445158235657_n-2.jpg Race - KONA!! THE IRONMAN WORLD CHAMPS + A SHORT SEASON RECAP https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1476989939012-J9F3K0V574KL9VTM8QE7/Screen+Shot+2016-10-20+at+11.51.53+AM.jpg Race - KONA!! THE IRONMAN WORLD CHAMPS + A SHORT SEASON RECAP https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1476914860447-HX1P5PPKZDWJA8JBQAUZ/image-asset.jpeg Race - KONA!! THE IRONMAN WORLD CHAMPS + A SHORT SEASON RECAP https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1476924564264-J024DHA26OKLHCKF6RHZ/Ironman+World+Championships+Kona+Hawaii+Bike Race - KONA!! THE IRONMAN WORLD CHAMPS + A SHORT SEASON RECAP "Ahhh, it's f#$%ing hot!!" https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1476991293907-RDIDGEKZS8HOY5UX8C6X/54_m-100740131-DIGITAL_HIGHRES-1369_061227-4494381.jpg Race - KONA!! THE IRONMAN WORLD CHAMPS + A SHORT SEASON RECAP - Ironman World Champs Kona Ali'i Run https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1476991097111-5AUSA6H5ZEIK2G9B2HBI/2016-10-10+11.00.10.jpg Race - KONA!! THE IRONMAN WORLD CHAMPS + A SHORT SEASON RECAP - Ironman World Champs Kona Ali'i Road Run Course https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1476991453611-ET6RGJ942OZA21HLT1HA/2016-10-08+14.26.29-1.jpg Race - KONA!! THE IRONMAN WORLD CHAMPS + A SHORT SEASON RECAP - Ironman World Champs Kona Ali'i Run 1 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1476991647147-EKTUWCJ8RMZ5AJ262JV5/2016-10-08+14.26.29.jpg Race - KONA!! THE IRONMAN WORLD CHAMPS + A SHORT SEASON RECAP - Ironman World Champs Kona Ali'i Run 2 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1476990689896-TAQJU2FBLD3YXSSQXAIU/2016-10-08+23.40.20.jpg Race - KONA!! THE IRONMAN WORLD CHAMPS + A SHORT SEASON RECAP - Ironman World Champs Kona Ali'i 3 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1476993006443-Z6JX168J1ESBFJRTJ585/image-asset.jpeg Race - KONA!! THE IRONMAN WORLD CHAMPS + A SHORT SEASON RECAP Dishing high-fives like they were going out of style... Pretty incredible to come down Ali'i with 2012 Kona Champion Leanda Cave right in front of me. https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1476993412816-87BPYMSJQMO45B2QIAP9/2016-10-08+16.35.35-2.jpg Race - KONA!! THE IRONMAN WORLD CHAMPS + A SHORT SEASON RECAP - Ironman Kona World Champs https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1476993497421-46ENJ1Q2404ERI5P1CF6/FullSizeRender%286%29.jpg Race - KONA!! THE IRONMAN WORLD CHAMPS + A SHORT SEASON RECAP - Ironman World Champs Kona Finishing Shoot https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1476993532450-4VQ7IAA52NF91442UYEX/64_m-100740131-DIGITAL_HIGHRES-1369_086988-4494391-Edit.jpg Race - KONA!! THE IRONMAN WORLD CHAMPS + A SHORT SEASON RECAP - Kona World Champs Finish Line https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1476993759233-9FRUI90L95OW2EH6E91N/Ironman+World+Champs+Kona+Finish+Line Race - KONA!! THE IRONMAN WORLD CHAMPS + A SHORT SEASON RECAP http://www.lackofhustle.com/race/2016/10/17/nautica-malibu-triathlon-1st-amateur-finisher-1st-m30-34 monthly 0.5 2016-10-21 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1476744960075-FISBV7B64PBPRIZSTNVC/Nautical+Malibu+Triathlon+1 Race - NAUTICA MALIBU TRIATHLON - 1st AMATEUR FINISHER, 1st M30-34 Looking tough AF! Slash, looking like I just woke up after a bender. https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1476745432805-3UJ2UQ7RSS9RPSXJSZQ6/531265_235793852_XLarge.jpg Race - NAUTICA MALIBU TRIATHLON - 1st AMATEUR FINISHER, 1st M30-34 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1476745469184-DEXR78VORQT8571DIFDG/531265_235793853_XLarge.jpg Race - NAUTICA MALIBU TRIATHLON - 1st AMATEUR FINISHER, 1st M30-34 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1476745227628-CZZJG7GFHJFI97R89JT2/531265_235810656_XLarge.jpg Race - NAUTICA MALIBU TRIATHLON - 1st AMATEUR FINISHER, 1st M30-34 - Nautical Malibu Triathlon 2 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1476745197312-SPGX2U47UTKL7EQ9VB6D/531265_235781899_XLarge-Edit.jpg Race - NAUTICA MALIBU TRIATHLON - 1st AMATEUR FINISHER, 1st M30-34 - Nautical Malibu Triathlon 3 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1476745264672-JDAGGIONHLK78BRR2E7B/531265_235781924_XLarge.jpg Race - NAUTICA MALIBU TRIATHLON - 1st AMATEUR FINISHER, 1st M30-34 - Nautical Malibu Triathlon 4 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1476745144403-F8TDBW3IEHY8D84BRA8B/CsmUCm_UMAAySHP.jpg_large.jpg Race - NAUTICA MALIBU TRIATHLON - 1st AMATEUR FINISHER, 1st M30-34 - Nautical Malibu Triathlon 5 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1476745713113-IVWG3D7ZFTER9Y15MIZZ/Malibu+Triathlon+Olympic+Distance+Bike+File Race - NAUTICA MALIBU TRIATHLON - 1st AMATEUR FINISHER, 1st M30-34 Bike File - 2016 Malibu Triathlon (TrainingPeaks Link) Everything looks pretty accurate here. W/kg seem right as does IF. Looking back on the NYC Tri two months prior, it was good to see a slight increase in NP — from 233 to 237 watts — especially since I felt like I could have pushed harder in this one if I had known the course better. https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1476746324729-MSETP5RZNYLE0SO2DM48/Malibu+Triathlon+Run+Course+Bike+File Race - NAUTICA MALIBU TRIATHLON - 1st AMATEUR FINISHER, 1st M30-34 Run File - 2016 Malibu Triathlon (TrainingPeaks Link) Decent effort. Heart rate shows that I was pushing. Happy with the negative split. http://www.lackofhustle.com/race/2016/8/22/nyc-triathon-july-24-2016 monthly 0.5 2016-10-21 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1476593740351-VTEA3NGP872OB4C7QCTI/Picture+9.png Race - NYC TRIATHLON: RACE REPORT + A GLANCE AT HOW I'VE IMPROVED ON THE BIKE - NYC Triathlon - 2011 - Pic 1 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1476593769398-GGIH4I9UGRJNNGLO6WD0/NYC+Tri.+Photo+Finish.jpg Race - NYC TRIATHLON: RACE REPORT + A GLANCE AT HOW I'VE IMPROVED ON THE BIKE - NYC Triathlon - 2012 - Pic 1 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1476679087465-QH0YLTFK6IWSKO4HU40H/Screen+Shot+2016-10-16+at+9.26.27+PM.png Race - NYC TRIATHLON: RACE REPORT + A GLANCE AT HOW I'VE IMPROVED ON THE BIKE https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1476678274223-XT905NXIY8JYLGUIA2EQ/330803_202202898_XLarge-Edit.jpg Race - NYC TRIATHLON: RACE REPORT + A GLANCE AT HOW I'VE IMPROVED ON THE BIKE https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1476593480234-KH0VYY7AG3QMUWYVV0JJ/Screen+Shot+2016-10-15+at+9.45.28+PM.png Race - NYC TRIATHLON: RACE REPORT + A GLANCE AT HOW I'VE IMPROVED ON THE BIKE - NYC Triathlon - 2016 - Pic 1 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1476593603458-WXC13RBIC8B9Z24ADDP1/Screen+Shot+2016-10-15+at+9.47.19+PM.png Race - NYC TRIATHLON: RACE REPORT + A GLANCE AT HOW I'VE IMPROVED ON THE BIKE - NYC Triathlon - 2016 - Pic 2 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1476593490346-YUM9WVLFJ0ZH8QVDBKTE/Screen+Shot+2016-10-15+at+9.50.38+PM.png Race - NYC TRIATHLON: RACE REPORT + A GLANCE AT HOW I'VE IMPROVED ON THE BIKE - NYC Triathlon - 2016 - Pic 3 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1476680214806-BQT5MPRO32CSDXTN0Z0X/image-asset.png Race - NYC TRIATHLON: RACE REPORT + A GLANCE AT HOW I'VE IMPROVED ON THE BIKE https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1476634025678-1MJ5WCNL9HXRBWBSED4C/bazu-8944419-Edit.jpg Race - NYC TRIATHLON: RACE REPORT + A GLANCE AT HOW I'VE IMPROVED ON THE BIKE - NYC Triathlon 2016 a https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1476634056317-599TTQTRBJMXMI9Y23IM/bazu-9007692.jpg Race - NYC TRIATHLON: RACE REPORT + A GLANCE AT HOW I'VE IMPROVED ON THE BIKE https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1476634237226-60V7Q4WHTFQKWSPF82AM/bazu-8965275-Edit.jpg Race - NYC TRIATHLON: RACE REPORT + A GLANCE AT HOW I'VE IMPROVED ON THE BIKE https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1474505721803-TCWRDRAJSE8FVE0AIPD4/NYC+Tri+Bike+File+2016 Race - NYC TRIATHLON: RACE REPORT + A GLANCE AT HOW I'VE IMPROVED ON THE BIKE 2016 NYC Tri Bike File Here's my file from 2016. IF & W/kg should be pretty accurate. It's been ages since I've done an FTP test, but I'm likely at 265watts. I was weighing about 64.8kg (143lbs) and Average Power was 225w. https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1475189377147-0QQCLHNC1YOA1AHHU33S/NYC+Triathlon+Bike+File+2015 Race - NYC TRIATHLON: RACE REPORT + A GLANCE AT HOW I'VE IMPROVED ON THE BIKE 2015 NYC Tri Bike File (link) IF is off here. FTP in Training Peaks hadn't been updated in ages. I think my FTP was probably around 240w. W/kg on this should be accurate; I was ~63kg or 138lbs and Average Power was just 188. As I mentioned above, I had nothing in my legs during this race. I tried to hold 220 and after 10 minutes I could tell that I had zero. My coach Justin and I were 100% focused on getting me fast for Ironman Mont Tremblant, not the NYC tri. The week prior I had logged a 20 hours of training during a Boulder training camp, including a 112 mile ride at Ironman effort on Friday (TP Link) & a 20 mile run @ 6:59/mile pace on Saturday (TP Link). The Wednesday before the race I had also done a 60 mile ride @ just above Ironman watts (TP link) + a 17 mile off-the-bike run @ 7:15/mile pace (TP Link). To this day, that session was one of the hardest Ironman training days I've done. So, big surprise, I raced like shit :) https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1475189444033-9C3FA0M8WXSU0SUF41NE/NYC+Triathlon+Bike+File+2014 Race - NYC TRIATHLON: RACE REPORT + A GLANCE AT HOW I'VE IMPROVED ON THE BIKE 2014 NYC Tri Bike File (Link) W/kg is accurate. Average Power was just 168w, but I weighed nada in 2014. 62kg or 136lbs. IF is off. FTP in these days was 215 or so, putting IF for this ride at ~.85. Check out the VI! 1.08? Thank god that's gotten better over the years too. The rainy weather on this day definitely made for a slower time, with some gingerly descending. I ran pretty damn well this year (36:13 or 5:50/mile) and ended up on the podium in M25-29 with 3rd. My guess is that I didn't push as hard as I could have on the bike. https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1476597777537-KPN5H7A2AMJHI0W91AL1/NYC+Triathlon+2013+Bike+File Race - NYC TRIATHLON: RACE REPORT + A GLANCE AT HOW I'VE IMPROVED ON THE BIKE 2013 NYC Tri Bike File (Link) Both IF and W/kg are accurate. FTP was ~205w. The faster race with way lower power in comparison to 2014 can probably be attributed to the easier descending in good weather and no minor spill... 2.37 W/kg for an hour? Come on dude. These were my "I ride like at 12-year-old girl" days of triathlon. Hopefully I look back on my 2016 file and think the same in a few years. https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1476680366689-4X02NDEQ0YGMKU44KK60/image-asset.png Race - NYC TRIATHLON: RACE REPORT + A GLANCE AT HOW I'VE IMPROVED ON THE BIKE James Defilippi, Ken Rideout, Myself and James Cunningham http://www.lackofhustle.com/recover daily 0.75 2017-09-29 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1465965947315-1DB83ROENK95BDE34MOW/20150428-image2%281%29-2.jpg Recover http://www.lackofhustle.com/recover/2017/6/5/insidetracker-blood-work-of-a-vegan-triathlete-what-ive-learned monthly 0.5 2018-01-11 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1496774248733-9XR02K01OXSMKVFVMEX0/Screen+Shot+2017-06-02+at+4.00.23+PM.png Recover - InsideTracker: Blood Work of a Vegan Triathlete — What's Good, What's Bad & What you can Learn From it all - InsideTracker https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1496774048128-4RKZ4AX5XSRRAMNB6TG3/Screen+Shot+2017-06-06+at+10.51.30+AM.png Recover - InsideTracker: Blood Work of a Vegan Triathlete — What's Good, What's Bad & What you can Learn From it all - InsideTracker https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1496774434607-2YJY5KDOPC6LLQFUZELU/Screen+Shot+2017-06-06+at+10.51.45+AM.png Recover - InsideTracker: Blood Work of a Vegan Triathlete — What's Good, What's Bad & What you can Learn From it all - InsideTracker https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1496774044169-TZJU9L7NJ72Y5TBJZA3H/Screen+Shot+2017-06-06+at+10.51.56+AM.png Recover - InsideTracker: Blood Work of a Vegan Triathlete — What's Good, What's Bad & What you can Learn From it all - InsideTracker https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1496774043631-0QM5H0CQKITF5CF0NQ6N/Screen+Shot+2017-06-06+at+10.52.05+AM.png Recover - InsideTracker: Blood Work of a Vegan Triathlete — What's Good, What's Bad & What you can Learn From it all - InsideTracker https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1496774042399-BEH87HQ4DC4JUR8U08VJ/Screen+Shot+2017-06-06+at+10.52.14+AM.png Recover - 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InsideTracker: Blood Work of a Vegan Triathlete — What's Good, What's Bad & What you can Learn From it all - InsideTracker https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1496774248177-PLKLO4LOMIBEDCSMHZF4/Screen+Shot+2017-06-02+at+4.01.33+PM.png Recover - InsideTracker: Blood Work of a Vegan Triathlete — What's Good, What's Bad & What you can Learn From it all - InsideTracker https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1496774039577-9X0484055SVVDS7QQ9TZ/Screen+Shot+2017-06-06+at+11.32.27+AM.png Recover - InsideTracker: Blood Work of a Vegan Triathlete — What's Good, What's Bad & What you can Learn From it all - InsideTracker https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1496774034254-BG4P8HY7DCXXJAAD5B8M/Screen+Shot+2017-06-06+at+11.32.36+AM.png Recover - InsideTracker: Blood Work of a Vegan Triathlete — What's Good, What's Bad & What you can Learn From it all - InsideTracker https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1496774033966-5PQZZMMBL79SS8FHDLV8/Screen+Shot+2017-06-06+at+11.32.46+AM.png Recover - InsideTracker: Blood Work of a Vegan Triathlete — What's Good, What's Bad & What you can Learn From it all - InsideTracker https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1496774249115-HK6RCLSQW48XE65Z064M/Screen+Shot+2017-06-02+at+3.45.34+PM.png Recover - InsideTracker: Blood Work of a Vegan Triathlete — What's Good, What's Bad & What you can Learn From it all - InsideTracker https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1496774040068-B6QGA54240VSQ2SPGQPJ/Screen+Shot+2017-06-06+at+11.30.41+AM.png Recover - InsideTracker: Blood Work of a Vegan Triathlete — What's Good, What's Bad & What you can Learn From it all - InsideTracker https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1496774045448-L2FUM1405HD7WLRW1NI6/Screen+Shot+2017-06-06+at+11.30.33+AM.png Recover - InsideTracker: Blood Work of a Vegan Triathlete — What's Good, What's Bad & What you can Learn From it all https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1496774039630-CJFP697SM7L14QVP1CV3/Screen+Shot+2017-06-06+at+11.30.53+AM.png Recover - InsideTracker: Blood Work of a Vegan Triathlete — What's Good, What's Bad & What you can Learn From it all - InsideTracker https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1496774252645-74TLLYGWJ8M5S3DAO1PM/Screen+Shot+2017-06-02+at+4.29.58+PM.png Recover - InsideTracker: Blood Work of a Vegan Triathlete — What's Good, What's Bad & What you can Learn From it all - InsideTracker Review https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1496774245985-F6141ZNW8FTPBMDM91AP/Screen+Shot+2017-06-02+at+4.03.24+PM.png Recover - InsideTracker: Blood Work of a Vegan Triathlete — What's Good, What's Bad & What you can Learn From it all - InsideTracker Review https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1496774246822-96RQGRCYRH4JERKTXFLI/Screen+Shot+2017-06-02+at+4.02.39+PM.png Recover - InsideTracker: Blood Work of a Vegan Triathlete — What's Good, What's Bad & What you can Learn From it all - InsideTracker Review https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1496774247589-YWP9CFQ5U0C0HAZCMG29/Screen+Shot+2017-06-02+at+4.01.47+PM.png Recover - 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EPIC CAMP RECAP - Col de Peyresourde Tour de France 2 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1473980202775-UMKT3T1Y47OGSTJKBXUL/2016-07-09+17.13.26-2.jpg Train - EPIC CAMP RECAP - Col de Peyresourde Tour de France 2016 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1473980254980-2P4YZW2KI761H3J8AAXZ/2016-07-09+17.14.24-2.jpg Train - EPIC CAMP RECAP - Col de Peyresourde Tour de France 3 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1473980367294-TS2HERER3MNFAFTGN50Z/2016-07-09+17.40.59-2.jpg Train - EPIC CAMP RECAP - Col de Peyresourde Tour de France Peloton https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1473980434525-0K2FTVRH64FWFA0KJ923/2016-07-09+17.41.03-1.jpg Train - EPIC CAMP RECAP - Col de Peyresourde Tour de France 4 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1473981420080-WAN7S8ZWDF2KMCSQIU9Y/2016-07-10+10.42.11-1.jpg Train - EPIC CAMP RECAP - Tour de France - Vielha, Spain https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1473981445617-9Y283RHET4FQZDG706GK/2016-07-10+12.14.53-1.jpg Train - EPIC CAMP RECAP - Tour de France - Port de la Bonaigua, Spain https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1473981679423-TJU2CAZF9ISQTWNLM8T1/2016-07-11+01.55.19.jpg Train - EPIC CAMP RECAP - Tour de France - Stage 9 Vielha, Spain https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1473981519603-5EH9L4V31BEB94KKVYHX/2016-07-10+12.34.16.jpg Train - EPIC CAMP RECAP - Tour de France - Port de la Bonaigua 2016 Spain https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1473981587672-VGC024PRCT92IN1G92DY/2016-07-10+12.37.24-2.jpg Train - EPIC CAMP RECAP - Tour de France - Port de la Bonaigua Viehla Spain 2016 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1473981626031-OK4E2N9DSGL220FGFAJ6/2016-07-10+12.37.38-1.jpg Train - EPIC CAMP RECAP - Tour de France - Stage 9 2016 - Port de la Bonaigua Spain http://www.lackofhustle.com/train/2016/8/13/epic-camp-day-11-final-day monthly 0.5 2016-08-22 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1471143263131-ZNPYIJDR7XLM8FHO5FT1/image-asset.jpeg Train - EPIC CAMP - DAY 11 (FINAL DAY?!) https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1471489269788-84W7N9Q2HRNMANIKDQD8/image-asset.png Train - EPIC CAMP - DAY 11 (FINAL DAY?!) https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1471738692676-VP1L5W05U8FY8F2VSDBE/13558779_1262890687061931_4711623660201046845_o.jpg Train - EPIC CAMP - DAY 11 (FINAL DAY?!) https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1471738709303-LP4PJ9NF5IE2WEGQ2B78/13613118_1262889077062092_8862454569116545183_o.jpg Train - EPIC CAMP - DAY 11 (FINAL DAY?!) https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1471738719529-D1EB4CGUDN45Z67TLUYV/13584858_1262887917062208_693817062759018495_o.jpg Train - EPIC CAMP - DAY 11 (FINAL DAY?!) https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1471742438783-HJ0K3002A4RV2LR4IFN4/Screen+Shot+2016-08-17+at+8.58.01+PM.png Train - EPIC CAMP - DAY 11 (FINAL DAY?!) https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1471742351261-U3DQG4D5G77V3B83IWSR/Screen+Shot+2016-08-17+at+8.58.22+PM.png Train - EPIC CAMP - DAY 11 (FINAL DAY?!) http://www.lackofhustle.com/train/2016/7/29/epic-camp-day-10 monthly 0.5 2016-08-13 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1471055681113-JNIHGQBRKXPP25W2FNM6/image-asset.jpeg Train - EPIC CAMP - DAY 10 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1471058619340-3MDYHKXW6SOE9A5IMESJ/2016-07-06+10.05.01-2.jpg Train - EPIC CAMP - DAY 10 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1471057833024-0MKNNJDPUDKO2HTIS5UY/13603303_1191430834221592_6964898405707681487_o.jpg Train - EPIC CAMP - DAY 10 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1471058216982-YI62UZJIM0Z22WVJQATN/2016-07-06+15.13.20.jpg Train - EPIC CAMP - DAY 10 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1471058280054-WA5GGLPFCBWKQHIC9FQB/2016-07-06+06.36.23.jpg Train - EPIC CAMP - DAY 10 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1471125610373-SXBYMPH2WY3USAK1345M/13584746_999152970199991_2613962118970086196_o.jpg Train - EPIC CAMP - DAY 10 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1471125637025-5XWVLLIZQEB2RE0VIK7E/2016-07-07+19.50.13.jpg Train - EPIC CAMP - DAY 10 http://www.lackofhustle.com/train/2016/7/28/epic-camp-day-9 monthly 0.5 2016-07-29 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1469765364487-PJBBHIM16B58XJJLZ0YP/image-asset.png Train - EPIC CAMP - DAY 9 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1469765480977-9NYS5DSMVO8NXSONOSTV/2016-07-05+08.46.27-2+copy.jpg Train - EPIC CAMP - DAY 9 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1469765501126-5NSMXF8KNFSACLFO9POY/2016-07-05+09.39.05+copy.jpg Train - EPIC CAMP - DAY 9 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1469765915234-O96EZ42OVLCMXSDC3G70/2016-07-05+09.43.29+copy.jpg Train - EPIC CAMP - DAY 9 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1469766333758-YHGAHV7VCP0T53LBUQ4P/2016-07-05+10.50.24+copy.jpg Train - EPIC CAMP - DAY 9 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1469766334086-OZLVN80Q27MZRTN6U389/2016-07-05+10.51.11+copy.jpg Train - EPIC CAMP - DAY 9 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1469766336886-RMYHZ57RANRRFC51NM4Y/2016-07-05+11.11.40+copy.jpg Train - EPIC CAMP - DAY 9 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1469766779030-PR83L8T290C5MMEZFDW9/Col-de-la-Ramaz_Mieussy.jpg Train - EPIC CAMP - DAY 9 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1469766986355-I9IRC8FA6R0BI7JXUJ68/2016-07-05+13.31.00+copy.jpg Train - EPIC CAMP - DAY 9 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1469767073257-DS2Y1VGQS7LQHE840IBD/2016-07-05+16.54.05+copy.jpg Train - EPIC CAMP - DAY 9 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1469767125286-SCLF9HPWVS039BNCXEU6/2016-07-05+17.13.35+copy.jpg Train - EPIC CAMP - DAY 9 http://www.lackofhustle.com/train/2016/7/26/epic-camp-day-8 monthly 0.5 2016-07-27 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1469584760368-7B1771KM083HKFTXC75N/13559169_1262230280461305_818012432150377050_o.jpg Train - EPIC CAMP - DAY 8 - No-Goggles John https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1469584770336-T5TLPNIDBTDXIKT861VF/13568812_1262232920461041_2718463797207439948_o.jpg Train - EPIC CAMP - DAY 8 - Yours Truly https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1469585847851-CBD0644RJBHVWRL47LGW/image-asset.png Train - EPIC CAMP - DAY 8 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1469586043997-DKV3WP29JIQHKK6JRKRS/image-asset.jpeg Train - EPIC CAMP - DAY 8 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1469586112365-YRKLPVSFW51GZDQPIYW7/image-asset.png Train - EPIC CAMP - DAY 8 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1469586983279-ETY7PRB6WELO6VRPXRCL/13613443_1262247753792891_6639470776546695380_o.jpg Train - EPIC CAMP - DAY 8 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1469587009165-1R2H181HVUUKWEYRJ5MS/13613429_1262241250460208_7043381872553803838_o.jpg Train - EPIC CAMP - DAY 8 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1469587023650-PAF1DL8H3BZEJTSJS05G/13528208_1262246973792969_8343727531985862632_o.jpg Train - EPIC CAMP - DAY 8 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1469587034433-7I5E6LH4070YHPXD0C43/13585155_1262248247126175_6337950143190126210_o.jpg Train - EPIC CAMP - DAY 8 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1469587050102-VRSRJSJ21Q11R3JHGM3D/13559221_1262241080460225_6779043046393756060_o.jpg Train - EPIC CAMP - DAY 8 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1469587071013-LQNEOTJMAV5TOIBPBBI9/13568938_1262244873793179_337621499657539718_o.jpg Train - EPIC CAMP - DAY 8 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1469587594011-6L4FFVL83BWTEQDX9SA2/TP+Tri+Run+1.png Train - EPIC CAMP - DAY 8 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1469587412877-E94XOIAED8QH8G40BA3Z/TP+Tri+Run+2.png Train - EPIC CAMP - DAY 8 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1469589811114-8JC2OR1JJVA41BPMU9AC/2016-07-04+14.59.20.jpg Train - EPIC CAMP - DAY 8 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1469589816070-2YFML5YMWMQQ4B7HTEIQ/2016-07-04+17.55.21.jpg Train - EPIC CAMP - DAY 8 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1469591651389-U2D42LEYZPEH0HQMCL94/13620210_10153735260965963_7850101091466081396_n.jpg Train - EPIC CAMP - DAY 8 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1469591659554-E0K6RM39L72KEMCLDJ7M/13507284_10153724493285963_2885741746440464779_n.jpg Train - EPIC CAMP - DAY 8 http://www.lackofhustle.com/train/2016/7/13/epic-camp-day-7 monthly 0.5 2016-07-27 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1468534352481-UPQU94RS5C6ME8UQFF3Z/image-asset.png Train - EPIC CAMP - DAY 7 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1468536441727-7SG61V5568SM1TEQL1QC/Cormet+de+Roselend Train - EPIC CAMP - DAY 7 Yes, another summit pic. I earned these! https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1468536714018-YLDK9SFOTYXHL6V0DVNN/nice+lac.jpg Train - EPIC CAMP - DAY 7 Lac de Roselend https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1468536725852-W9X77BN9PZ1R4NWI5HJE/Walter+MB.jpg Train - EPIC CAMP - DAY 7 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1468536796920-7TJQL9S0DDBMEGOM2LK6/random+town.jpg Train - EPIC CAMP - DAY 7 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1468536831444-LR8RDH42EVU4TPOFICVB/3+cols+final+col.jpg Train - EPIC CAMP - DAY 7 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1468537186820-25OCPRJJS0DFVYCJ9FZ6/image-asset.jpeg Train - EPIC CAMP - DAY 7 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1468536899003-69C19IGO9T2TXWFP2XDD/pool+run.jpg Train - EPIC CAMP - DAY 7 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1468536908530-GACNGU3GY6SMABB79KVW/GB+pool.jpg Train - EPIC CAMP - DAY 7 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1468537128721-6W6OJ7I0D59E0UM2E7UU/vegan+eats.jpg Train - EPIC CAMP - DAY 7 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1468536977183-RSYAGLUTTT0T8DRM2OI0/dinner.jpg Train - EPIC CAMP - DAY 7 http://www.lackofhustle.com/train/2016/7/26/epic-camp-points-update monthly 0.5 2016-07-27 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1469571017080-O2C0REOEA612964XCNO8/Epic+Camp+France+2016 Train - EPIC CAMP - POINTS UPDATE From Left to Right - Adam K, Murray "The Holy Hammer" Lapworth, John Newsom http://www.lackofhustle.com/train/2016/7/13/epic-camp-day-6 monthly 0.5 2016-07-27 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1468534043000-EWW1K3X9YHPDHCL2CKBY/image-asset.png Train - EPIC CAMP - DAY 6 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1468532986181-O3QRFDIZZXVI2UU5P205/image-asset.jpeg Train - EPIC CAMP - DAY 6 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1468533811099-WW6JZ5SYTG7XCOAFZV4U/Elevation+Strava.jpg Train - EPIC CAMP - DAY 6 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1468533820916-DDOM5F5DSJDD3DUTRFXL/SockGuy.jpg Train - EPIC CAMP - DAY 6 http://www.lackofhustle.com/train/2016/7/12/epic-camp-day-5 monthly 0.5 2016-07-27 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1468528596319-NZQD3OKI995NR35IFVVZ/image-asset.png Train - EPIC CAMP - DAY 5 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1468529796626-FKOEBBWLDB2G53UH57AO/Col+du+Galibier Train - EPIC CAMP - DAY 5 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1468529870576-WMTGLF1WG4C2155Z3J37/image-asset.jpeg Train - EPIC CAMP - DAY 5 Esseillon Forts https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1468530064260-7FRJFQ8LVLDWL9B8SIB3/Col+de+L%27Iseran+Marker.jpg Train - EPIC CAMP - DAY 5 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1468530177741-65YEAQ8WUCWFSMIPN3YF/View+from+Col+de+l%27Iseran.jpg Train - EPIC CAMP - DAY 5 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1468530073475-6PIF5JAGRMVUWIQWXO2W/L%27Iseran.jpg Train - EPIC CAMP - DAY 5 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1468530334327-QZBXRNPFD92H5WWUB6OX/La+Dame+du+Lac+de+Tignes Train - EPIC CAMP - DAY 5 La Dame du Lac de Tignes https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1468530924361-58BB3XPU037YE5UEE0EC/image-asset.jpeg Train - EPIC CAMP - DAY 5 View from our chalet http://www.lackofhustle.com/train/2016/7/4/epic-camp-day-4 monthly 0.5 2016-07-27 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1467873544561-FIHSSYWNWWUVDVJ4AHFN/image-asset.jpeg Train - Epic Camp - Day 4 Pulled from Cycling Tips https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1467817733624-WR7AC5BD65F671ATN6ZE/image-asset.jpeg Train - Epic Camp - Day 4 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1467817393659-CI828W73V2DQS9D5WWGC/Screen+Shot+2016-07-06+at+4.57.04+PM.png Train - Epic Camp - Day 4 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1467817419560-DQKN5NNWS9HJ0UP77C9S/Screen+Shot+2016-07-06+at+4.56.33+PM.png Train - Epic Camp - Day 4 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1467838016551-U8E5HH6QUY17Z252J1LJ/IMG_4107.JPG Train - Epic Camp - Day 4 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1467838147275-E73TSG4GWOMHMJKS72OT/IMG_3909.JPG Train - Epic Camp - Day 4 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1467836685701-9U0O5DB1V43VNZVN3VQ2/13517470_1259254780758855_4163165543634879302_o.jpg Train - Epic Camp - Day 4 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1467836964454-U3GUTVJ67DP13DMQPDC0/13576665_1259254240758909_2273113639007216659_o.jpg Train - Epic Camp - Day 4 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1467872937766-YYVT3ZRX3A0X5JQQWJ5V/IMG_4108.JPG Train - Epic Camp - Day 4 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1467873122020-47RNBOE1OJZ9Z7XSA4A4/IMG_4109.JPG Train - Epic Camp - Day 4 http://www.lackofhustle.com/train/2016/7/3/epic-camp-day-3 monthly 0.5 2016-07-27 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1467648738325-E0TGCM7BTR69OWG0ZT26/image-asset.png Train - EPIC CAMP - DAY 3 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1467642512426-TSOZ5DDDT5YKDV6H26R6/Route+des+Gorges+du+Guil Train - EPIC CAMP - DAY 3 Route des Gorges du Guil (Credit: Envie de Queyras website; bit too sketchy to take my own) https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1467643659111-C9N68VZV9IS9BJGA9AWQ/Col+D%27izoard+Summit Train - EPIC CAMP - DAY 3 Col D'izoard Summit - Feeling every inch of that 2360m altitude https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1467643770761-WOR8E45I7TM2AP7GKMWY/Lautaret+Summit Train - EPIC CAMP - DAY 3 Col du Lautaret Summit - Post six choco chip cookies https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1467644543452-ASPCBY9S7M4FCW6UH1Z8/Descent+from+Col+du+Lautaret Train - EPIC CAMP - DAY 3 View from Descent of Col du Lautaret - Had to hit the breaks and pop of to capture this one https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1467647642825-YNZIKLREB6LG4XEZEF67/La+Grave Train - EPIC CAMP - DAY 3 Town of La Grave https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1467648181993-XYAGAMYFTVJKU3AJ4VO2/Auberge+Edelweiss Train - EPIC CAMP - DAY 3 View from the garden at Auberge Edelweiss http://www.lackofhustle.com/train/2016/6/30/epic-camp-day-2 monthly 0.5 2016-07-27 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1467319823560-8168MF4T0P3Z6HFFZSN5/image-asset.jpeg Train - EPIC CAMP - DAY 2 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1467317180327-TIADAZC9YQ55HPCGUYTJ/image-asset.jpeg Train - EPIC CAMP - DAY 2 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1467319474673-KCVQ5I2G35GUYHOBJOLE/image-asset.jpeg Train - EPIC CAMP - DAY 2 http://www.lackofhustle.com/train/2016/6/29/epic-camp-day-1 monthly 0.5 2016-07-27 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1467221486583-UKEX9XH89NFPU1CY7TJQ/image-asset.jpeg Train - EPIC CAMP - DAY 1 Mediterranean from Carry-le-Rouet https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1467221867377-NACGTZB5B3KW9NLF1K1J/image-asset.jpeg Train - EPIC CAMP - DAY 1 Crew 'bout to kick off https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1467306817801-N7QOB6YHG6RMIJJPOYOY/image-asset.jpeg Train - EPIC CAMP - DAY 1 Got my bike!! http://www.lackofhustle.com/train/2016/6/26/day-zero-epic-camp-france-1 monthly 0.5 2016-06-26 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1466970422948-D2DP57U5CJUVHT4KYNXN/image-asset.jpeg Train - DAY ZERO - EPIC CAMP FRANCE https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1466971087650-ONCYMMQ1WK2E5AQRGRGY/image-asset.png Train - DAY ZERO - EPIC CAMP FRANCE https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1466971868850-ODF7QB4P70O0B3D7VKIS/image-asset.jpeg Train - DAY ZERO - EPIC CAMP FRANCE http://www.lackofhustle.com/train/2016/6/25/epic-camp-france monthly 0.5 2016-06-26 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1466917711591-B9Y5SU4R5384BKX7NLT5/image-asset.png Train - Epic Camp France In addition to this blog, I'll be keeping a photo journal via Instagram @followmetokona http://www.lackofhustle.com/welcome-zac daily 1.0 2025-05-12 https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1465963092568-6KUY5EI5WR7ZB6WMRXZB/20151207-1185_057092.jpg Welcome https://images.squarespace-cdn.com/content/v1/575797d4555986bf1b849a13/1466921077397-SRZGDX5QV03D0ULP7TA9/IMG_2252-Smallest.jpg Welcome